Meaningful movement is more than just physical exercise.  Recognising the holistic aspect that body, mind and soul are connected attention is given to posture, movement and breath and how our physical experience affects our mental, emotional and spiritual wellbeing.  There is a meditative aspect to the movement classes whilst they do not compromise the strength and flexibility that can be built through them.  Depending on the class the movement might be gentler or more exacting, but there are always modifications and each person is able to find their own level.  There will often be a meaningful theme that is reflected upon in and around the movement.

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WHEN?

TUESDAYS 6-7pm Beckington Memorial Hall, BA11 BSJ

These classes run throughout term time and can be block booked or drop in.  They are very inclusive and can be for beginners but a basic level of fitness is required. 

Contact Olivia to attend: info@meaningfulmeditaiton.com

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THE LAST SUNDAY OF THE MONTH 5-6pm at NSP, BA2 

ThIs event is hosted in the beautiful country church of Norton St.Philip where the stillness and peace of this ancient building lends itself to a more meditative experience.  The class is a gentle yoga class and has a longer meditation at the end and is a beautiful way to engage in a spiritual experience for body, mind and soul that can leave you feeling more connected to God. 

Also streamed live on zoom.

Contact the vicar Caroline to attend: carolinehwalker@btinternet.com