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Do you need to look after yourself?

Find strength, flexibility, calm and energy for body-mind-soul.

Personalised sessions that use movement and/or meditation to help you look after your wellbeing. 

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Olivia seeks to hear about your needs if you aren't sure exactly what you need so that sessions are tailored especially for you.  

You will work together using either movement (with meditation) or just meditation to experience wellbeing in a holistic and therapeutic way.  There will always be a focus on that which holds positive meaning for the client.

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Olivia can offer you therapeutic sessions that use movement and/or meditation to help you

• reduce your stress and anxiety levels

• feel stronger and more calm

• build fitness and flexibility

• help you manage difficult situations and relationships better

• help you enjoy your life more

• give you the tools to live more fully alive

• improve your spiritual life

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£45 per 60 mins/ £65 per 90 mins.