Live Fully in Body, Mind and Soul
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Daily living can feel challenging and painful .
But there are things we can do to live healthy and more fulfilled lives.
We can't change the world around but we can change ourselves to help ourselves live more fully. ​​​
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Meaningful wellbeing offers one-to-one therapy as well as movement classes, meditation courses and events.
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All of the help will consider you, the client, as a whole person with a body, mind and soul and this holistic approach enables greater healing and wholeness as a result.
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Come as you are and be open to exploration and finding greater ease and even fulfilment in life.
If you are stressed, struggling or seeking
meaningful wellbeing can help you find
peace, strength and vitality.
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Movement
Exercise is not only be a way to keep our bodies fit.
We 'are' our bodies and so when we move them mindfully we can experience other parts of ourself. The wellbeing benefits can then be wider such as a relaxed mind or an open heart.
Movement can positively change not only our fitness and flexibility but our whole being.
Meditation
Meditation has become increasingly popular in Western culture in order to bring about greater calm. Olivia uses mindfulness as well as visualisation techniques and spiritual practices in order to help a person not only feel calmer but to also help them to address their wider life issues such as relationships, mental health and faith.
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About Olivia
Since early adulthood, Olivia has been fascinated by life's rich matrix of meaning, exploring her faith in a holistic way which has lead her to teaching meditation and movement. ​Impacted by her husband's brain tumour and blindness along with being a mum of four, she knows what it is to face challenge. By using meditation and movement and personal therapy for her own wellbeing she has learnt first hand how the body, mind and soul are integrally connected and how healing and health are possible in the most challenging of circumstances.
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Olivia's qualifications include:
YTT 200
Mindfulness Accredited
Counselling Dip.
Theology (MA.Oxon)
Christian Spirituality MA.
What Others Say
"My relationships really improved at home as a result of the meditation." C.
"I was uncertain about mindfulness but have enjoyed the mental benefits." M.
"Olivia's voice is incredibly calming." R.
"My weekly movement class is the highlight of my week" P.
"Olivia is inclusive and open but I enjoyed her faith perspective on things." L.
"My headaches and anxiety really improved as well as my spiritual life." C.
Live Fully in Body, Mind and Soul