Live Fully in Body, Mind and Soul

Meaningful Wellbeing

Many of us experience ongoing or extreme challenge wondering if there is a way to exit the loop of anxiety, stress and low mood.  However, there is a straightforward way to find peace, resilience and fulfilment by living with more somatic (bodily) and spiritual awareness.

Somatic Awareness

Many of us tend to live busy lives with racing minds and tense bodies.  However, when we become more aware of our bodies we live in the present moment which can help us feel more grounded and calm.  When we engage compassionately with our bodies we can find a natural release and healing.  The body has innate wisdom that will guide us into health and wholeness for all of our being - body, mind and soul. I also work as a psychotherapist.

“Being somatically aware can lead to a release of stress and bring an experience of calm and connectedness.”

Spiritual Awareness

Feeling overwhelmed, uncertain and lost can be a common experience.  By giving space to the spiritual aspect of life we can find richness in the deeper layers of our own lives and life all around us.  Meaningful Wellbeing draws on the deep well of wisdom in the Christian tradition but invites every seeker to come as they are. Curiously exploring the ‘more’ in life brings an experience of hope, enjoyment and meaning to our everyday life.

“Developing a spiritual life makes us feel more connected with others, nature and the bigger meaning of everyday life.”  

Somatic and spiritual awareness enable us to go beyond mere survival so that we live more fully.

Meaningful Wellbeing originated in 2015 when I sought to offer help to others who were also seeking, stressed and struggling.

Drawing from my own healing experience of somatics and spirituality I have crafted ways to help to others holistically through an app, classes, courses, retreats, events and a book. 

I also work as a psychotherapist. I invite you to find inspiration, healing and wholeness through my work.