Live Fully in Body, Mind and Soul
Meaningful Wellbeing
Life can feel challenging, leaving us feeling overwhelmed, disconnected and unfulfilled.
The challenges of life can lead to stress, hopelessness and loneliness but there are ways to exit the loop of anxiety, stress and low mood. Meaningful Wellbeing offers ways to find peace, resilience and fulfilment by living with more somatic (bodily) and spiritual awareness.
Somatic Awareness
Living with over active minds and emotional pain can lead to tension in our bodies. However, when we become more aware of our bodies we live in the present moment, calming our minds to make us feel more connected and in control. When we engage compassionately with our bodies we can also find a natural release and healing for mental, emotional and even physical discomfort. The body has innate wisdom that can guide us into health and wholeness for all of our being - body, mind and soul.
“Being somatically aware can lead to a release of stress and bring an experience of calm, connectedness and autonomy.”
Spiritual Awareness
Feeling overwhelmed, uncertain or lost can be a common experience. By giving space to the spiritual aspect of life we can find richness in the deeper layers of our own lives and life all around us. Spirituality is about a loving connection with yourself, with others, with the environment and with the Divine. Whilst you are invited to 'come as you are' you will find a spirituality that draws on the wisdom of the Christian tradition that is invitational, accessible and relevant to your everyday life. Developing our spiritual lives brings an experience of hope, meaning and fulfilment to life.
“Developing a spiritual life makes us feel more connected with others, nature and the bigger meaning of everyday life.”
Somatic and spiritual awareness enable us to go beyond mere survival so that we live more fully.
Inspiration
Events
Psychotherapy
About Olivia Shone
Meaningful Wellbeing originated in 2015 when I sought to offer help to others who were also seeking, stressed and struggling.
Drawing from my own healing experience of somatics and spirituality I have crafted ways to help to others holistically through an app, classes, courses, retreats, events and a book. I also work as a psychotherapist.
I invite you to find help, healing and wholeness through the inspiration, events or psychotherapy that I offer.